AIM For Optimum Health
info@armonkmed.com | 914-730-7390

Armonk Integrative Medicine Blog

Recipe for Moroccan Lamb Crockpot

Try this paleo-friendly recipe next time you want a hot, delicious meal, with zero time spent in front of a hot stove. Ingredients: 2 lbs. Lamb Cubes 1 Cup Bone Broth (Beef or Chicken) 2 tsp Paprika 1/2 tsp Sea Salt 1/2 tsp Cumin 1/2 tsp Coriander 1/2 tsp Turmeric 1/2 tsp Ground Cardamom 1/4 tsp Ground Cinnamon 1/4 tsp Powdered Ginger Pinch of Black Pepper Instructions: Add all ingredients into a slow cooker or crockpot, and cook at low temperature for 8 hours.  We recommend serving this over some cauliflower rice (recipe coming to the […]

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Demystifying Integrative Medicine

At Armonk Integrative Medicine, a lot of the new patient phone calls we get start out like this: “What exactly is integrative medicine? What does Dr. Dempsey do?”

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Supplement Safety, 3 Reasons You Should Never Buy Supplements From a Third Party

One in three supplements sold online are fake. This is irresponsible at best, and dangerous at worst. You might order a supplement online that ends up being nothing but harmless fillers, or you might end up with a product that’s contaminated with any number of unlisted ingredients.

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A Message to Practitioners: Keep Bartonella on Your Radar

At AIM, patient education is of the utmost importance. Unlike in strictly-traditional practices, where you might get a diagnosis but never hear the why and how, integrative and functional medicine is always concerned with illuminating those details and ensuring that the patient understands them.

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Healthy Snacking

We like to post healthy recipes here so that even when you’ve got a sweet tooth, or an urge to snack, you don’t turn to refined sugars or anything over-processed. But we also stock some healthy snacking options in our office for patients to purchase.

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Response to the NY Times “Biggest Loser” Weight Loss Article

One of my specialties is in helping overweight and obese patients make key diet and lifestyle changes to achieve better health.

Almost immediately after the “Biggest Loser” weight loss article came out from the New York Times, several of my patients asked me what my thoughts were.

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Healthy is our Natural State, Detoxification Can Help You Get Back There

Imagine for a moment a pristine pond by the side of a country road. Not many people drive by, and there isn’t much industry out in this corner of the country, so the pond stays pretty clean. Fish and frogs live happily, and the ecosystem thrives naturally. Now, imagine a pond in a suburban, or urban setting. Plastic wrappers and litter is blown off of the streets and into the pond. Pollution from all of the cars and businesses seeps into the ground and via runoff into the pond, drastically altering its chemistry. What few […]

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Time to Come Out of Hibernation

It’s only natural that as autumn stretches into winter, daylight grows shorter, and the weather colder, we retreat to our warm homes and kitchens to enjoy the holidays – and all of the great food that comes along with them!

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Allergy Season Has Sprung

Allergy Season Has Sprung

It might not feel like spring is in full force just yet, but if you suffer from seasonal allergies then you know the truth. The sneezing, itching, and general unpleasantness of that pollen count creeping ever higher has likely been affecting you for several weeks.

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Dialing Down Inflammation

Dialing Down Inflammation

Inflammation has taken on a negative connotation in the world of medicine and health…but did you know that on the most basic level inflammation is actually an integral part of the healing process? When we see the symptoms of inflammation it’s usually a sign that the body is attempting to remove something harmful, such as pathogens, damaged cells, or toxins.

The problem of course is when your body experiences chronic inflammation, due to either being unable to remove the harmful element, or when an autoimmune disease is triggering the inflammation and the body’s inflammatory response is not successful in promoting healing.

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Office Location

Armonk Integrative Medicine
99 Business Park Drive
Armonk, NY 10504

We are located inside of the new White Plains Hospital Medical and Wellness Center Facility near downtown Armonk

Contact Information

Phone: 914-730-7390
Fax: 914-730-7391
E-Mail: info@armonkmed.com

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Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: We are closed
Sunday: We are closed

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